Services

We provide one-on-one support tailored to your unique needs and goals. Common concerns addressed include:

• Anxiety & stress management

• Depression & mood disorders

• Life transitions

• Self-esteem & identity

Working with youth often means supporting the family as a whole. I offer guidance to help parents understand their child’s behavior, improve communication, and support mental wellness at home. Parent sessions may focus on:

• Supporting emotional development

• Navigating conflict calmly

• Building a stronger connection with your teen

Adolescence is a time of intense change—and sometimes, intense challenges. Therapy offers teens a space to be heard, to understand their emotions, and to learn new ways of coping and thriving. Common areas of support include:

• Anxiety, stress, and panic

• Social challenges and bullying

• Emotional regulation and self-esteem

• Identity, peer pressure, and self-image

• School avoidance or academic stress

School-Based Appointments Available
I offer the flexibility of meeting with students directly at their school (with parental/guardian consent and school approval). This can reduce barriers to access and provide consistent support during the school day.

For those living with the effects of trauma, we offer gentle, evidence-informed approaches to support healing and resilience. Our approach respects your pace and empowers your recovery.